This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences,...
Paperback: 128 pages
Publisher: New Holland Publishers Ltd (August 1, 2005)
Package Dimensions: 10.9 x 8.4 x 0.5 inches
Amazon Rank: 14872685
Format: PDF ePub djvu book
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